Blog Posts

1st Post: Keto and Convenience

when i first had to drastically change my diet i thought it would be so much harder than it actually was. Using helpful tools like and i was doing really well when it came to cooking at home. However let’s be honest most of us don’t have the luxury and time to constantly be preparing meals. Sometimes we all need just a quick easy fix to keep us going.

Here are some low carb Fast food options for when you’re out and about!

Bacon Ranch Grilled Chicken Salad from McDonalds

This salad is delicious, filling, and only 16carbs

Burger salad

Taking the bread out of the burger equation significanntly reduces the carbs. Most fast food chains will have no problem taking off the bun if you simply request them to do so, and will instead give you you’re meal on a platter.

For example a Big Mac has 46 grams of carbs with a bun

But just 9 grams of carbs without the bun!

Breakfast Without Bread

Anyone on a keto diet will tell you that eggs are truly amazing, they are low carb but have lots of protein and are super filling. A Meal similar to this photo would only have around 8-12 carbs.

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